The Breathwork Companion: Unlock the Healing Power of Breathing + Yapışkanlı Not Kağıdı

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.; Imagine having a powerful wellness tool at your fingertips.; A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness―even give you a youthful glow.; A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it.; It’s not some miracle app.; It’s your breath.; And all you need to do is learn how to harness its power―its innate wisdom―which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.; We learn the best ways to wake the body up in the morning and tune it down at night.; How to strengthen the mind-body connection to boost the immune system and decrease inflammation.; How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress.; How to increase self-compassion and find a calmer, more balanced, steady state.; Even how to breathe better while wearing a face mask.; The breath is one of our greatest natural resources.; Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it.; Here’s how to start.; Daha fazla göster